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June marks the celebration of Men’s Health Month, a dedicated time to raise awareness about the health challenges men face and to encourage healthy lifestyle choices. While the conversation often [...]

February marks the celebration of American Heart Month, a time to raise awareness about cardiovascular health and encourage people to take steps towards a heart-healthy lifestyle. While [...]

February is American Heart Month! This month is dedicated to creating awareness of heart health and steps you can take to enhance their heart health every day. When thinking of ways to better [...]

According to Statistica, exercising more is consistently one of the top New Year resolutions in America from year to year. If that’s a resolution on your list this year, you can get fit with the [...]

Say “NO” to high gas prices and take public transit   As of March 2022, According to AAA Alabama statewide average was $4.04 a gallon and as of today its current average for regular is $4.65 with [...]

Why Public Transport Is A Healthy Alternative To Private Travel The advantages of public transportation over private travel are many. Alongside being cost-effective, convenient, and a more [...]

How Using Public Transport Makes You Healthy? Whether you’re a student or an employee, you must have used public transport at some point in time, unless of course, you have the luxury of using [...]