How To Get The Best Sleep Of Your Life On Public Transit
How To Get The Best Sleep Of Your Life On Public Transit
One of the many perks of using public transit is not having to worry about paying attention on your way to your destination, which presents you with the perfect opportunity to get some extra sleep. However, it can get loud with other people laughing and talking around you, which doesn’t promote a restful sleeping environment. If you want to take advantage of your time on public transit by taking a much needed nap, follow these tips so you can get the best sleep of your life (or the best sleep you’ve ever had on a moving vehicle with other people around.)
- Pick A Good Spot
When you board, look for a spot that doesn’t have anyone around it and can give you a nice, quiet ride. It’s always best to sit next to the window so you can rest your head against it and not be in the way of others who are moving around. You should also avoid sitting near an exit, as this high-traffic area is not conducive for sleep.
- Get Comfy
Comfort is everything for sleeping, so bring a travel pillow along to put under your neck for a soft and supportive resting place. A jacket or shirt rolled into a ball can also work nicely if you don’t have one. Wearing comfortable clothes that are weather appropriate and let you move around freely also help you stay nice and comfortable.
- Travel Lightly
If you can, avoid bringing too many bags with you, as you may end up having to hold them, which is uncomfortable and heavy. A smaller bag can be placed on the floor at your feet but will take up legroom.
- Set An Alarm
Setting an alarm is an essential tip for getting a good amount of sleep on public transit. It makes it so you don’t have to worry about missing your exit, letting you sleep more soundly. Make sure you turn the volume up and use the vibrate mode so you can hear it and feel it when the time comes.
- Wear Ear And Eye Protection
Wearing an eye mask can help drown out light, giving you a dark and restful environment to promote sleep. It’s also helpful to bring earplugs or headphones to help drown out ambient noise. You can play white noise, your favorite music, a podcast, or anything else you find soothing to help you relax and sleep soundly.
- Bring A Blanket
Bringing a blanket can help keep you warm and cozy as you sleep. If you don’t have one or you don’t want to carry it, you can always drape a jacket over you for the same effect.
Choosing a public transit system that is clean and reliable is the number one way you can get the best sleep. The Montgomery Transit prides itself in its immaculate transit options, meaning you are sure to be the most well-rested person in your office! So what are you waiting for? Choose the Montgomery Transit today!
